Puddings, banana, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, banana, dry mix, regular, prepared with whole milk are listed below.
Water
|
74.96 g
|
74.96
|
g
|
74.96%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
463 kJ
|
463
|
kJ
|
|
Protein
|
2.74 g
|
2.74
|
g
|
2.74%
|
Total lipid (fat)
|
2.89 g
|
2.89
|
g
|
2.89%
|
Ash
|
0.97 g
|
0.97
|
g
|
0.97%
|
Carbohydrate, by difference
|
18.44 g
|
18.44
|
g
|
18.44%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
15.98 g
|
15.98
|
g
|
15.98%
|
Calcium, Ca
|
101 mg
|
101
|
mg
|
0.10%
|
Iron, Fe
|
0.04 mg
|
0.04
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
0.07%
|
Potassium, K
|
118 mg
|
118
|
mg
|
0.12%
|
Sodium, Na
|
158 mg
|
158
|
mg
|
0.16%
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
|
Copper, Cu
|
0.025 mg
|
0.025
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
|
Riboflavin
|
0.147 mg
|
0.147
|
mg
|
|
Niacin
|
0.077 mg
|
0.077
|
mg
|
|
Pantothenic acid
|
0.324 mg
|
0.324
|
mg
|
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Betaine
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
|
Retinol
|
39 µg
|
39
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
141 IU
|
141
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
44 IU
|
44
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
1.634 g
|
1.634
|
g
|
1.63%
|
4:0 butanoic, butyric fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.258 g
|
0.258
|
g
|
0.26%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.733 g
|
0.733
|
g
|
0.73%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.317 g
|
0.317
|
g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.711 g
|
0.711
|
g
|
0.71%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.711 g
|
0.711
|
g
|
0.71%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.195 g
|
0.195
|
g
|
0.20%
|
18:2 undifferentiated
|
0.129 g
|
0.129
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
9 mg
|
9
|
mg
|
0.01%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.064 g
|
0.064
|
g
|
0.06%
|
Threonine
|
0.122 g
|
0.122
|
g
|
0.12%
|
Isoleucine
|
0.141 g
|
0.141
|
g
|
0.14%
|
Leucine
|
0.227 g
|
0.227
|
g
|
0.23%
|
Lysine
|
0.12 g
|
0.12
|
g
|
0.12%
|
Methionine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Cystine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Phenylalanine
|
0.125 g
|
0.125
|
g
|
0.12%
|
Tyrosine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Valine
|
0.164 g
|
0.164
|
g
|
0.16%
|
Arginine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Histidine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Alanine
|
0.088 g
|
0.088
|
g
|
0.09%
|